The Art of Not Overthinking by Shaurya Kapoor

The Art of Not Overthinking by Shaurya Kapoor is a calming and insightful guide that helps readers break free from constant worry and mental noise. The author shares simple yet powerful techniques to quiet the mind, manage emotions, and focus on the present moment. Through relatable examples and gentle wisdom, the book teaches how to let go of unnecessary thoughts, trust yourself, and find peace in simplicity.