Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a simple yet powerful guide to understanding and controlling your emotions. The author explains how thoughts influence feelings and provides practical tools to handle stress, overcome negativity, and build emotional resilience. With step-by-step techniques, this book helps readers stay calm, focused, and positive even in challenging situations.